Creativity for Stress Relief: How Creative Expression Supports Mental Health

In this episode of Making Sense of Women’s Health, Roberta Bass explores the science and benefits of creative expression for stress relief — especially for women navigating perimenopause, postnatal recovery, or everyday overwhelm.Discover how creative activities like theatre, art, journaling, music, crafting, and even cooking can help lower stress hormones, support emotional resilience, and give your brain a much-needed break.Whether you're struggling with anxiety, burnout, or simply feeling stuck, this episode will inspire you to reconnect with your creativity — no artistic talent required.💡 What You’ll Learn in This Episode:How creative expression helps regulate your nervous systemThe surprising science behind art, creativity, and reduced cortisolWhy creativity matters for emotional health in midlife and motherhoodEasy ways to explore creativity — even if you're “not artistic”Real-world examples of accessible creative outletsHow to find time for creativity when life is busyThe link between creative expression, mental clarity, and brain health🔗 Resources & Mentions:Join the Thrive and Shine Facebook group to share your creative outlet and connect with others. 👉https://www.facebook.com/groups/makingsenseofwomenshealth/Send us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.