Creativity Tip 18: The Siesta Nap

from Creative Codex · host MJDorian

On this minisode, we’re going to explore the physical and creative benefits of napping. I’ll share with you my personal method for easing into a nap practically anywhere. And we will answer this question: are there any creative benefits to napping? Dorian's Nap Method: Set your alarm for 17 - 20 minutes. Lay down on a bed (with a sleep mask) or elsewhere, like a car (with sunglasses). Slow down your breathing and scan your body for any tension. Slowly count from 1 to 15 in your mind, imagine drawing each number slowly. If you make it to 15, start from step 3 again, and restart your count.  ---------- If you'd like to become a supporter of Creative Codex, head over to my Patreon: https://www.patreon.com/mjdorian Thank you in advance for your support! ---------- All music by MJDorian Connect on social: Instagram: https://www.instagram.com/mjdorian/ Twitter: https://twitter.com/mjdorian ---------- Thank you to my Dream Maker Tier, Executive Producer: Mike Hill Produced & Created by MJDorian All Rights Reserved.

What this episode covers

On this minisode, we’re going to explore the physical and creative benefits of napping. I’ll share with you my personal method for easing into a nap practically anywhere. And we will answer this question: are there any creative benefits to napping? Dorian's Nap Method: Set your alarm for 17 - 20 minutes. Lay down on a bed (with a sleep mask) or elsewhere, like a car (with sunglasses). Slow down your breathing and scan your body for any tension. Slowly count from 1 to 15 in your mind, imagine drawing each number slowly. If you make it to 15, start from step 3 again, and restart your count. ---------- If you'd like to become a supporter of Creative Codex, head over to my Patreon: https://www.patreon.com/mjdorian Thank you in advance for your support! ---------- All music by MJDorian Connect on social: Instagram: https://www.instagram.com/mjdorian/ Twitter: https://twitter.com/mjdorian ---------- Thank you to my Dream Maker Tier, Executive Producer: Mike Hill Produced & Created by MJDorian All Rights Reserved.

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Creativity Tip 18: The Siesta Nap

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This episode is 17 minutes long.

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This episode was published on September 14, 2022.

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