Creativity, Well-being and strategies to help destress with Anita Chaudhuri

Episode 165 Released February 8, 2024   This week's guests is Anita Chaudhuri. Anita is a Guardian journalist who previously wrote for Psychologies magazine. Her main area of interest, which is close to my heart, is that of handling stress and finding creative ways to feel good. She is also a talented photographer.  In this episode she does a great job of explaining how she came to master it. In the process of taking pictures there is a great deal of concentration, focus and single-minded determination. She finds these qualities give her a complete break from her thoughts and the inevitable 'busyness' of life. This episode is very much about the benefits of incorporating creative practice in your daily life.  Visit www.suefirthltd.com for more. Also, connect with Sue on: * LinkedIn  * YouTube  * Twitter Podcast editing & production: @jonbuscall