Creatures of Change: The Story of My Life in 10 Changes

*Announcement*Creatures of Change podcast is no longer releasing new episodes. The episode archives will remain available in the same podcast feed as Valerie’s new show, Bad Bitch Therapist Podcast. Happy listening!Welp, not to make it ~aLL aBoUt Me~ 😝 but for the first episode of Creatures of Change, I thought it would be fun to talk about some of the changes I’ve made or experienced throughout my 36 years so far.Once I finished outlining the 10 changes I wanted to touch on, I realized that in many ways, I sort of accidentally told the story of my life (in 30 minutes— buckle the F up! 😂).That’s pretty cool to think about: my intention was to talk about changes, and it turns out that those changes were all the moments that were either pivotal in getting me to where I am today, and/or are a big part of my daily life now. This insight just reaffirms my excitement about exploring change with a variety of guests on future episodes.This new podcast, Creatures of Change, explores the concept and practice of change from a variety of perspectives: stories of folks who’ve made huge changes in the trajectory of their lives, others who have made small but lasting and impactful changes in their day-to-day lives, and— we’ll also just nerd out about the science of human behavior, and how we can get better at executing the small changes, and embracing the big ones.Oh, and if you’re looking to make a change in your life and want some guidance and support to set yourself up well for it? We’ll also do episodes featuring coaching with podcast host Valerie Martin, who happens to be both a therapist and self-development supergeek.For show notes on this episode, visit https://gaiacenter.co/blog/creaturesofchange-01.