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¿Crees que has perdido el control sobre la comida? episode artwork

EPISODE · May 6, 2020 · 12 MIN

¿Crees que has perdido el control sobre la comida?

from Frecuencia Fitness

En el episodio de hoy vamos a descubrir las situaciones más habituales en tu día a día donde pierdes el control sobre la comida y dejas que sea tu parte emocional la que decida qué comer, cuánto comer y cuándo dejar de comer. Eso, se traduce en que con el paso de las semanas, te lleva de cabeza a ir ganando esos kilos extra que luego intentarás reducir durante los meses siguientes y de nuevo vuelta a empezar. Y además te pondré varios ejemplos que nos ayudarán a entender todo esto. Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es Puedes anunciarte en este podcast desde https://www.publipodcast.com

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¿Crees que has perdido el control sobre la comida?

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Frequently Asked Questions

How long is this episode of Frecuencia Fitness?

This episode is 12 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on May 6, 2020.

What is this episode about?

En el episodio de hoy vamos a descubrir las situaciones más habituales en tu día a día donde pierdes el control sobre la comida y dejas que sea tu parte emocional la que decida qué comer, cuánto comer y cuándo dejar de comer. Eso, se traduce en...

Can I download this Frecuencia Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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