EPISODE · Feb 24, 2020 · 7 MIN
Crew 101
from Couch to Active · host Lyn Lindbergh
I spent two weeks taking Crew lessons in the Puget Sound. I was surprised to learn that Crew is actually a full-body workout and not just your upper body. In this episode I'll share my experience so you can decide if Crew or something similar is right for you. www.couchtoactive.com
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Crew 101
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