Crewin' Ain't Easy

In This Episode:The Big Mileage Recap: * Reo shares how he managed to grind out a 65-mile week while on a work trip.Ryan pushes the limit even further, nearly hitting the 70-mile mark. We break down how the legs are holding up and the mental hurdles of high-volume training in your 40s.Pro Corner: * We discuss the mind-blowing, world-record-shattering performance at the London Marathon.A look at the latest Golden Ticket winners who just punched their entries into the most prestigious ultramarathons in the world.The Core Topic: "Crewin' Ain't Easy"While the runner gets the medal, the crew does the heavy lifting. We discuss the essential benefits of having a support team and the logistical nightmares that come with it.From navigating remote aid stations to managing a "hangry" runner at mile 80, we explain why a crew is an absolute necessity and truly the unsung heroes of any ultra-marathon finish line."A good crew doesn't just give you calories; they give you the will to keep moving when your brain is telling you to quit."Listen in as we celebrate the miles, the records, and the people who keep us running.