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EPISODE · Jun 21, 2020 · 1 MIN

Crispy Roasted Brussels

from Life School · host Life School

📍 Introduction Forget the bland, mushy brussels of your childhood. These sprouts are crispy, crunchy, delicate, & caramelized. Spruce them up with your favorite spices, or keep it classic & pure with just olive oil and salt. ⚙️ Gear * Aluminum baking sheet: *Note: don't use nonstick because temperatures will be above 350° and may release toxic chemicals * Parchment paper or silicone mat (like this one) ✔️ Instructions: * Remove outer leaves of the brussels (they are rubbery). * Slice in half, then into smaller slices (or buy pre-shredded). * Toss in a bowl with olive oil & salt/pepper to taste . * Spread over a parchment paper-covered baking tray. * Bake at 350-400 for about 20-30 minutes. * Remove, spritz with lemon (optional) & serve. * *Bonus Points*: for extra crispy sprouts, broil for one minute on high at the end. 📝 Notes, Tips & Tricks: * Don't crowd the brussels or they will steam and not crisp * Popular toppings & additions: bacon, herbs (e.g., chives, dill, flat-leaf parsley, thyme), cheese (e.g., parmesan), garlic, toasted nuts, breadcrumbs, sautéed onions or shallots, lemon juice, balsamic) 🎓 Further Study: * 7 Mix-Ins to Rock Your Brussels Sprouts World This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.trylifeschool.com

Episode metadata supplied by the publisher feed · Published Jun 21, 2020

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Crispy Roasted Brussels

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