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Cristian Plascencia: Movement Optimization episode artwork

EPISODE · Mar 11, 2019 · 1H 9M

Cristian Plascencia: Movement Optimization

from Looking Up - by Max McCoy

Christian is a movement coach, fascia specialist, and much much more. We talk about a bunch of different ways we can optimize our training to feel and perform better, and how athletes everywhere can begin adopting more progressive movement patterns. I nerd out on this stuff, and had a blast talking with him. Enjoy! Connect with Cristian Cristian's Free Workout Guide Instagram YouTube Facebook Twitter Check out my social media pages for even more content on the mind and body. Follow: @maxwmccoy Instagram: @maxwmccoy Twitter: @MaxwMcCoy I get so many questions from viewers about starting a podcast that I decided to create a podcast course. Click the link below and learn how to launch your very own podcast. How to start a Podcast 101 Subscribe to the Podcast iTunes Spotify Hosted on Acast. See acast.com/privacy for more information.

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Cristian Plascencia: Movement Optimization

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