Cristiano vs. Roberto Carlos: Das Quads-Geheimnis

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

# 23 - Zwei Fußballlegenden, zwei völlig unterschiedliche Beinformen. Woran liegt’s? In dieser Folge erfährst du, welche drei Mechanismen Muskelwachstum antreiben und warum sie nicht allein erklären, weshalb manche Athlet:innen massive Quadriceps haben, während andere kaum Zuwachs sehen. Am Beispiel von Cristiano Ronaldo und Roberto Carlos schauen wir uns an, wie Bewegungsmuster, Körperproportionen und Technik den Reiz auf die Quads beeinflussen und was du tun kannst, um gezielt mehr Volumen aufzubauen.

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This episode was published on August 11, 2025.

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