Critical Mass System: Primer of Key Principles

Next week we are going to have the privilege to have the first-ever long-form interview with record-breaking High School and Club coach Sean Burris. The critical mass system is the essence of his programming for his sprint, hurdle, and jumps athletes. Today I deliver a primer on the training philosophy to provide context to the system that has produced decades of national class speed & power athletes. Most recently the fruits of this system produced world number one outdoor 400-meter dash sprinter Justin Robinson in 2020.  For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html