"Crononutrición" y Reloj Biológico - Lorena Narpe

from Aconcagua Radio · host Aconcagua Radio

En esta columna, Lorena Narpe aborda el concepto de crononutrición, una estrategia que pone el foco no solo en qué comemos, sino en cuándo lo hacemos.A lo largo del espacio, explica cómo los horarios de las comidas influyen en el metabolismo, la energía diaria y el bienestar general, brindando herramientas prácticas para organizar la alimentación de manera más eficiente y saludable.

Episode metadata supplied by the publisher feed · Published May 4, 2026

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"Crononutrición" y Reloj Biológico - Lorena Narpe

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