Cross Country Season and How to Taper for the Marathon

from Wisdom of Coaches · host Legacy Track Club

Coach Rabo and Coach Falting discuss the start of cross country season and the complexities of hosting a meet. They also discuss how to effectively taper for a marathon and Alison's prep for the Chicago Marathon.

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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Cross Country Season and How to Taper for the Marathon

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