Cross Country Update w/ Coach Heather Zealand and Ryann Aycock

The Flames are preparing for the adidas XC Challenge in Cary, N.C. Hear from Coach Zealand on team expectations and Cary native Ryann Aycock, who prepares to run in her hometown amongst family and friends.

Episode metadata supplied by the publisher feed · Published Sep 17, 2025

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Cross Country Update w/ Coach Heather Zealand and Ryann Aycock

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This episode is 10 minutes long.

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This episode was published on September 17, 2025.

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