Cross Points Podcast S05E11: Navigating Mental Health with Faith

In this episode, hosts Orah and David dive deep into the critical and often challenging topic of mental health, exploring its impact from both personal and faith-based perspectives. Join us as we discuss: Key Topics Covered: Personal Mental Health Journeys Biblical Examples of Mental Health Struggles Practical Coping Mechanisms The Importance of therapy and counseling. Key Quotes: “My spirits were sunken so low that I could weep by the hour like a child and yet I knew not what I was weeping for.” - Charles Spurgeon Resources Mentioned: Book: "When Empty Arms Become a Heavy Burden" https://www.amazon.com/When-Empty-Become-Heavy-Burden/dp/0825426847 App: Calm for guided meditation and breath work Book: "The Finnish Way" – insights into cold therapy and mental health https://www.amazon.com/Finnish-Way-Finding-Wellness-Happiness/dp/0143132997 Join the Conversation: We'd love to hear your thoughts and experiences. Have any of these practices worked for you? Do you have other tips or stories to share? Please email us at [email protected] or comment below. Stay Connected: Don't forget to subscribe to the Cross Points Podcast for more inspiring and insightful discussions. Follow us on social media for updates and more content. Closing Thoughts: Thank you for joining us in this heartfelt and important conversation. Remember, it's okay not to be okay, and reaching out for help is a sign of strength. Together, we can navigate these challenges with faith, hope, and practical support. Contact Information: Email: [email protected] Website: www.crosspointschurch.com Follow us on social media: Facebook | Instagram | Twitter