Cross Training for Runners

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.Here is what you will learn:What is considered cross training for runnersExamples of cross trainingHow often you should be cross training to make gains in your running without over doing itRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips