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EPISODE · Mar 7, 2021 · 46 MIN

CrossFit

from Make Fit Happen · host Amanda Kim & Jupe Bornmann

In this episode Jupe and Amanda discuss the sport of CrossFit. They go over how it was created, when it was created and by whom. They also go over how it became popular, what the workouts incorporate, the pros and cons of doing CrossFit and the nutrition plan that most CrossFit athletes follow. By the end they will paint a clear picture of whether CrossFit may work for you and their own personal opinions of it and the fitness trend it has generated.

Episode metadata supplied by the publisher feed · Published Mar 7, 2021

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CrossFit

0:00 46:57

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How long is this episode of Make Fit Happen?

This episode is 46 minutes long.

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This episode was published on March 7, 2021.

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