Crossfit

If you were in the Crossfit world this week, you'd know they just wrapped up The Crossfit Games - aka the Olympics of Crossfit. What better time to deep dive! Part of our goal in finding the middle - especially in wellness - is in looking at things that we love too, and if you follow Annika on social media, you've definitely seen her post sweaty "after" pictures from inside a gym that looks suspiciously like a Crossfit box (tune in to find out why she calls her gym "the artist formerly known as Crossfit")! How can you tell if someone does Crossfit? Don't worry, they'll tell you. We explore the rise of this fitness cult and touch on some of the most problematic issues - not surprisingly, we're left with more questions than we have answers. Hosted on Acast. See acast.com/privacy for more information.