Crossfit Affiliate Program Phase 2 - Ep 322

This week on the pod, the Misfit coaches discuss the upcoming Phase 2 of our Crossfit Affiliate programming, focusing on the importance of effective coaching, scaling workouts for diverse athletes, and the integration of heavy lifts and gymnastics into training. They also highlight the significance of cardio workouts, intensity days, and the role of competitor extra programming in member retention. The conversation emphasizes the need for consistency in training and the benefits of a well-structured program for athletes at all levels. 00:00 - Introduction to Misfit Affiliate Programming Phase Two 02:52 - Coaching Challenges and Class Logistics 06:04 - Scaling Workouts for Diverse Athletes 08:55 - The Importance of Effective Programming 11:59 - Training Camp and Affiliate Games Overview 15:04 - Understanding Post Activation Potentiation (PAP) 19:46 - Integrating Heavy Lifts into Workouts 23:55 - Gymnastics and Strength Training Balance 30:13 - Cardio Workouts and Energy Systems 39:03 - Intensity Days and Member Engagement 42:58 - The Role of Competitor Extra in Programming 52:06 - Final Thoughts on Programming and Retention ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5 Save on the best supplement in the game: https://gorillamind.com/MISFIT Misfit Athletics Programming: https://strivee.app/marketplace/p/misfit https://misfitathletics.fitr.training/t/misfitathletics/ Misfit Affiliate Programming: https://teammisfit.com/subscribe/ Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics Thanks for clicking like and don’t forget to subscribe!