CrossFit as Entry Point to Weightlifting

On a rainy Thursday in upstate New York, Beatrix reflects on how CrossFit introduced her to weightlifting in 2012, after she had never touched a barbell and had once viewed it as an intimidating and male-dominated sport. She describes the shared language and connection found through lifting, and how it became a way to bond over training, setbacks, personal achievements, and, of course, injuries. She recounts personal records from 2012–2013, including a 300-pound deadlift, 185-pound back squat, 110-pound push press, 95-pound power clean, and 115-pound clean and jerk, then contrasts them with her current numbers at 57 years old after a four-year break and with a safer, more health-focused mindset. Emphasizing letting go of ego, she highlights improved fitness, community support, and the importance of simply showing up.