CrossFit Changed My Life with Sheli McCoy

My guest on this episode is Sheli McCoy. Sheli is a CrossFit athlete, gym owner, sports therapist and human movement expert. Sheli has faced many challenges in her life and has used CrossFit as a vehicle to improve her own life and help inspire others to improve theirs as well. In this episode Sheli shares how she went from being overweight and unhappy to getting in the best shape of her life and competing in the sport of CrossFit. She also shares how many difficult life experiences have helped shape her journey through life so far, including a near death car accident, losing her father at a young age, a difficult break up and more much. Sheli also lets us in to her training regime, nutrition protocols, how she recovers and what motivates her.  This is an inspiring and motivational episode. Enjoy!  @cfsheli @aliwestfitness http://www.kinetikfitness.co.uk/