Crossfit Class Programming, Intensity in your training, minimum effective dose in your training, and more!

In this Episode, Mickey and JP chat about a variety of different topics ranging from Crossfit Class Programming to finding the minimum effective dose in your training and a bunch more pertaining to training and programming. Mickey shares some of his thoughts on programming for competitive athletes and recent successes he has seen, and JP explains what he thinks is the key to his success with athletes he works with as a coach and programmer. Thanks for listening we hope you enjoy!