Crossfit Endurance, Paleo Diet – Brian MacKenzie

I talk with Brian Mackenzie, creator of Crossfit Endurance and author of the book Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training. Brian takes an alternative approach to distance training. His approach focuses on strength, speed, and technique instead of long slow distance running. We also talk about the Paleo Diet, 3fu3l, and the importance of recovery in training.