Crossfit Games Masters Athlete Warren Jennings

In this episode, Warren Jennings shares his inspiring journey from a casual athlete to a CrossFit Games competitor in his sixties. He discusses the challenges he faced and how he discovered CrossFit as a means to stay active and engaged. Warren emphasizes the importance of community, long-term goals, and adapting training as we age. He also shares insights on nutrition, recovery, and the significance of finding a supportive network in fitness. Thanks for listening!