CrossFit Grandview Podcast 118 Anna Rice

On Episode 118 of the CrossFit Grandview Podcast, we sit down with longtime member and practicing psychologist, Anna Rice. Anna is a trauma-informed breathwork facilitator, and both Kate and I recently had the chance to experience one of her sessions. We build on our recent conversation about somatic healing and dive deeper into how these practices work and the powerful benefits they bring. Anna’s wealth of knowledge shines through as she shares how breath-work can be transformative for anyone. Don't miss this insightful episode!