CrossFit Grandview Podcast 150: A Milestone with Meaning

This week marks our 150th episode — a mini milestone, but also a heavy one. It landed on the 1-year anniversary of my brother Alex’s passing, and honestly, I wasn’t sure I had it in me to record.What followed was an open, honest conversation about life, community, and what it means to keep moving forward when it’s hard to do so. Grateful to have Dave and Kate in my corner — their support on this episode and beyond means the world.Tune in for a raw and real discussion that reminds us why this community is so much more than just fitness.