CrossFit Grandview Podcast 164 Dave Ruble

What this episode covers

Episode 164 of the CrossFit Grandview Podcast features a true behind-the-scenes hero — Dave Ruble. For the past 8 years, Dave has quietly kept our 24,000-sq-ft facility clean, showing up at midnight, 7 days a week, 365 days a year. But that’s not why he’s on the mic… Inspired by the athletes and environment around him, Dave made one of the most incredible transformations we’ve ever seen — dropping 75 lbs and going from 235 to 162 at age 65. In this episode, he shares how consistency, discipline, and small daily wins changed his life. A must-listen on steady work and real transformation.

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Frequently Asked Questions

How long is this episode of CrossFit Grandview Podcast?

This episode is 30 minutes long.

When was this CrossFit Grandview Podcast episode published?

This episode was published on November 21, 2025.

What is this episode about?

Episode 164 of the CrossFit Grandview Podcast features a true behind-the-scenes hero — Dave Ruble. For the past 8 years, Dave has quietly kept our 24,000-sq-ft facility clean, showing up at midnight, 7 days a week, 365 days a year. But that’s not...

Can I download this CrossFit Grandview Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.