CrossFit Grandview Podcast #171 — Vince Terek

This week we’re joined by longtime CrossFit Grandview member Vince Terek, with us since 2016 and a CrossFit L-1 coach and athlete since 2009.Vince shares what it looks like to evolve as an athlete over the years—from training hard in his 20s as a single guy to balancing fitness in his 40s with a career, travel, and life as a dad of three. Longevity, perspective, and showing up consistently through every season of life.If you’re navigating how to train well while balancing real life, this one hits home.