CrossFit Grandview Podcast 172 – Vacation Edition

This week, Kate and I are coming to you from vacation for a laid-back but meaningful episode. Quick heads up on the audio—we tested out a new mic and a noise-canceling feature that gave things a bit of an echo/robotic feel. Still learning the A/V side of the game, so appreciate the grace there.In this episode we dive into positive thinking, gratitude, and what it looks like to stay active while traveling. We talk travel workout “secrets,” finding the right balance between training, food, and a few drinks, and how to create your own ideal mix of movement, rest, and enjoyment—without guilt.A little less polished, a little more real. Tune in.