CrossFit Grandview Podcast 173 Ingrid Bidell

This week we sit down with one of our youngest members, 18-year-old Ingrid Bidell — a freshman at OSU who’s found her stride in CrossFit after transitioning out of high school sports. We talk about building a life outside the classroom, how training has given her a new competitive outlet, and the role wearables like Whoop play in understanding recovery and performance. Ingrid also shares how working with Kate has helped her step outside her comfort zone, set meaningful goals, and build confidence heading into the CrossFit Open, Summer Shred, and even HYROX in 2026. This is a great listen for any young athlete learning how to channel their drive beyond traditional sports.