CrossFit Grandview Podcast 174 Miyako Shields

This week we’re sitting down with Miyako Shields, 2025 Hot For The Holidays World Champion.We talk about her 3–4 year journey with us, how making strength a priority helped her transform her body, and what it really looks like to buy into a gym community — training hard, jumping into competitions, building friendships, and showing up to the socials.Miyako is the definition of a model member, and this conversation is full of insight, laughs, and real takeaways.Episode 174 is live now — don’t miss it.#CrossFitGrandview #MemberSpotlight #PodcastLife #StrengthPays #CommunityFirst #HotForTheHolidays #ColumbusCrossFit #Consistency