CrossFit Grandview Podcast 177 Caroline Dardini

There’s a difference between having a moment… and having a decade. Caroline Dardini is a 5x Regional and 3x Semifinal athlete who has quietly stayed in the arena with the best for years. This week she joins us to talk about: • The grind of the Regional era • Staying competitive through different seasons of life • Stepping back — and choosing to come back • Why teaming up with CrossFit Grandview feels different We get into her daily rhythm (10+ mile runs, early mornings, late nights, random Jeopardy sessions) and the mental framework that allows her to operate at a level most people simply won’t touch. Some athletes try hard. Some athletes are wired different. This episode gives you a front-row seat inside that wiring. One of my favorite conversations we’ve had on the podcast. Episode 177 is live now. 🎧 #CrossFitGrandview #GrandviewBarbell #CrossFitLife #SemifinalsBound #Podcast177