CrossFit Grandview Podcast 181 Kimberly Barr

What this episode covers

This week on the CrossFit Grandview Podcast we sit down with Kimberly Barr just before she heads off to Hawaii to marry longtime member Patrick Konieg. She’s officially been a member for just two years… but if you’ve been around, it feels like she’s been part of this place way longer. From coming to socials and Team Tuesdays back at the old Kinnear spot 5 years ago with Patrick, to finally jumping in with both feet—and never looking back.Since then, Kim’s taken off.Winning Summer Shred. Taking on every challenge we throw at her. And now, in just her second Open, she’s already a Quarterfinals qualifier.We talk strength training, progression, and what it actually looks like to completely transform yourself in 24 months.This is a good one.#CrossFitGrandview #CFGVPodcast #MemberSpotlight #Quarterfinals #CrossFitOpen #Transformation #SummerShred #BuiltNotGiven

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Frequently Asked Questions

How long is this episode of CrossFit Grandview Podcast?

This episode is 40 minutes long.

When was this CrossFit Grandview Podcast episode published?

This episode was published on March 28, 2026.

What is this episode about?

This week on the CrossFit Grandview Podcast we sit down with Kimberly Barr just before she heads off to Hawaii to marry longtime member Patrick Konieg. She’s officially been a member for just two years… but if you’ve been around, it feels like she’s...

Can I download this CrossFit Grandview Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.