CrossFit Grandview Podcast 182 Chris Reinke

We sat down with Chris Reinke — a longtime CrossFit Grandview member who’s been putting in work in a way that’s realistic, repeatable, and working.25 lbs down. More energy. Better habits.Chris talks about dialing back alcohol, moving every day (even the simple stuff), and finding consistency without going all in or burning out.In his 50s, balancing travel, social life, and training — he’s showing what it actually looks like to make fitness part of your life, not your whole life.This one hits home for a lot of people.