CrossFit Grandview Podcast #194 | Alyssa Litzinger

This week we sat down with Alyssa Litzinger, owner of Coffee & Cone, mom of five, and someone who's done a great job of building a business without letting her health and fitness fall by the wayside.We talked about what it's really like balancing entrepreneurship, motherhood, marriage, friendships, and staying consistent in the gym. There isn't a magic formula, but Alyssa shares a lot of the lessons she's learned along the way—from opening one of Columbus' newest coffee shops to finding ways to make time for herself in the middle of a busy life.We also get into:Building Coffee & Cone from the ground upRaising five kids while running a businessWhy fitness has become such an important part of her routineCreating a life where family, work, and health can all coexistThe value of community and surrounding yourself with good peopleI think a lot of our members—and honestly anyone trying to wear a lot of different hats—will relate to this conversation.Episode #194 is live now on Spotify, Apple Podcasts, and YouTube.As always, if you enjoy it, give it a listen, leave us a review, and share it with someone who'd appreciate Alyssa's story.