CrossFit Grandview Podcast #194 | Alyssa Litzinger

This week we sat down with Alyssa Litzinger, owner of Coffee & Cone, mom of five, and someone who's done a great job of building a business without letting her health and fitness fall by the wayside. We talked about what it's really like balancing entrepreneurship, motherhood, marriage, friendships, and staying consistent in the gym. There isn't a magic formula, but Alyssa shares a lot of the lessons she's learned along the way—from opening one of Columbus' newest coffee shops to finding ways to make time for herself in the middle of a busy life. We also get into: Building Coffee & Cone from the ground up Raising five kids while running a business Why fitness has become such an important part of her routine Creating a life where family, work, and health can all coexist The value of community and surrounding yourself with good people I think a lot of our members—and honestly anyone trying to wear a lot of different hats—will relate to this conversation. Episode #194 is live now on Spotify, Apple Podcasts, and YouTube. As always, if you enjoy it, give it a listen, leave us a review, and share it with someone who'd appreciate Alyssa's story.