CrossFit Grandview Podcast #198: Stop Overthinking Your Training and Health

This week Brandon and Dave sit down for one of those conversations we probably don’t have often enough — no real script, just riffing on training, health, performance, and some of the trends taking over the fitness world. We get into the oversaturation of “longevity” protocols, over-sciencing training, and whether we’re sometimes making this stuff way more complicated than it needs to be. We also dig into: • Stress — and how your body adapts to what you’re asking of it • Why progressive overload isn’t always the answer • Finding a flow state in training • The massively underutilized tool of sprinting — incredibly potent, but something that needs to be respected and eased into • Rotational strength — something traditional strength training ignored for years that suddenly seems to be having its moment • And why sometimes the best training isn’t about chasing another metric, protocol, or optimization strategy It’s a fun, free-flowing conversation between two coaches who have spent a lot of years training, coaching, experimenting, and changing their minds along the way.