CrossFit Grandview Podcast 201: Old Fitness Trends DEBUNKED!

Remember when carbs were the enemy, you HAD to drink a protein shake within 30 minutes of training, and everyone was chasing the latest nutrition hack?In Episode 201 of the CrossFit Grandview Podcast, Brandon, Kate, and Dave look back at fitness trends and advice they once believed in, promoted, or even followed themselves—but have since completely changed their minds about.From low-carb diets paired with high-intensity exercise to the infamous anabolic window, we dive into how our understanding of nutrition, training, and recovery has evolved. We also get into the explosion of longevity protocols and whether we're overcomplicating the basics in our pursuit of optimal health.Nearly two decades in the fitness industry have taught us one thing: What we think we know today might look completely different 10 years from now. Join us for a fun conversation about changing our minds, lessons learned, and separating fitness fundamentals from passing trends.What fitness trend did YOU once swear by that you no longer believe in? Drop it in the comments!#CrossFitGrandview #FitnessMyths #FitnessPodcast #Nutrition #StrengthTraining #Longevity #CrossFit