CrossFit Grandview Podcast Ep. 143 w/ David Ahrendt

This week, we sit down with David Ahrendt—former D1 athlete in lacrosse and soccer at Maryland—who shares his powerful story of nearly losing it all.After a travel-heavy career and declining health, an unexpected infection put him in the hospital and then in bed for 6 months. Flat on his back, he began the long road from survival to thriving. Dave is a true example of resilience. He shares hard-earned wisdom on recovery, nutrition, training, sleep, and managing stress.This is hands down one of the best conversations we’ve had since launching the podcast 7 years ago—you don’t want to miss it.