CrossFit Grandview Podcast Episode 187 — John Scandale

This week’s episode is a bit of a send-off for longtime member and front desk team member John Scandale after one of the biggest weeks of his life. John just got married, graduated from medical school, and will be heading into his residency at Mount Carmel East this summer!We sit down and talk about what’s next for him and his wife, his upcoming honeymoon to Costa Rica, and the road ahead stepping into residency life.In the second half of the episode we dive deep into HYROX. John recently completed his first race and put up an impressive 1:17 finish time. We break down how he trained intentionally for the event, fueling and pacing strategies, lessons learned during the race, and what people should know before signing up for their first HYROX.If you’ve been curious about HYROX or are thinking about tackling one yourself, this episode is packed with great insight and practical takeaways.