CrossFit Inguz Podcast E12 - Nutrition Roundtable Part II

from The CrossFit Inguz Podcast · host CrossFit Inguz

On episode 12 of the CrossFit Inguz podcast Renee and Andrew dive into another round of common nutrition questions. The main topic for today is the glycemic index and glycemic load of foods, the difference between the two, and why it is so important. We also introduce the InBody and how we will be using this measurement going forward for tracking body composition, also the importance of hydration as the weather gets warmer.

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This episode is 27 minutes long.

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This episode was published on June 22, 2018.

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