CrossFit Inguz Podcast E8

An episode of the The CrossFit Inguz Podcast podcast, hosted by CrossFit Inguz, titled "CrossFit Inguz Podcast E8" was published on April 27, 2018 and runs 30 minutes.

April 27, 2018 ·30m · The CrossFit Inguz Podcast

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Summary

On episode 8 of the CrossFit Inguz Podcast Renee and Andrew discuss the Programming at CrossFit Inguz....what we've done historically and why we've recently had a shift in focus. We talk about how to layer in the accessory work, the importance of rest days and Benchmark workouts, and why we should track our results. We also find out what Simpsons character most closely resembles Renee's personality.

Episode Description

On episode 8 of the CrossFit Inguz Podcast Renee and Andrew discuss the Programming at CrossFit Inguz....what we've done historically and why we've recently had a shift in focus. We talk about how to layer in the accessory work, the importance of rest days and Benchmark workouts, and why we should track our results. We also find out what Simpsons character most closely resembles Renee's personality.

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