CrossFit Inguz Podcast E8

On episode 8 of the CrossFit Inguz Podcast Renee and Andrew discuss the Programming at CrossFit Inguz....what we've done historically and why we've recently had a shift in focus. We talk about how to layer in the accessory work, the importance of rest days and Benchmark workouts, and why we should track our results. We also find out what Simpsons character most closely resembles Renee's personality.