CrossFit L-1 Training Guide P. 17-30
from United By Strength Hosted by Grant & Chanelle
Covering What is Fitness Part 1 of the CrossFit Level 1 Training Guide with some commentary by Grant (of course). This recording spans pages 17-30. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
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This episode was published on April 30, 2020.
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