CrossFit Learnings & Stress Inoculation

What has Juan learned about being humble since joining a CrossFit gym? In Episode #187 of 'Musings' Juan and I discuss: starting as a beginner (even in an area where you are experienced), whether there is any benefit to showing off in a training sense, how to criticise someone's ideas in a useful manner, how to cope with stress and areas in life where trying to improve would be detrimental for our wellbeing.As always, we hope you enjoy, Mere Mortals out!Timeline:(0:00) - Intro(0:43) - Juan's learnings from starting CrossFit(6:01) - Using the ego & spectators while training(9:40) - Criticising ideas instead of people(13:55) - Nonviolent communication(15:59) - Stress inoculation(19:21) - Things in life we wouldn't want to take to the next level(22:13) - Mere Mortal Moments(23:06) - Do all the good stuff plzConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Instagram: https://www.instagram.com/meremortalspodcast/Support the show