CrossFit Masters Quarterfinals Preview and Heart Rate Zone Training

from The Strategy of Fitness · host The Strategy of Fitness

Dan, Nick and Rob review their weekly work including some gross track workouts. Next, the guys break down the CrossFit Masters Quarterfinals as Nick prepares for the upcoming WODs. The bulk of the episode includes a breakdown of heart rate zone training. Lastly, the guys do streams, smokes and hitters.

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This episode is 1 hour and 5 minutes long.

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This episode was published on April 24, 2022.

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