CrossFit Myths - Joe's New 6 Week Cycle

Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a deep dive into the next 6-week training cycle—programmed by Joe himself. In this episode, Joe breaks down what athletes can expect from the upcoming cycle, the intention behind the structure, and why he programs the way he does. From movement selection to intensity balance, he explains how thoughtful programming creates long-term progress—not just short-term fatigue. The core of the conversation tackles some of the most common myths surrounding CrossFit. Joe and JJ unpack where these misconceptions come from, why they persist, and what athletes should actually understand about training safely, effectively, and with purpose. This episode is about clarity, confidence, and trusting the process behind the programming. 🎧 Tune in and get ready for the next phase.