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EPISODE · Oct 1, 2025 · 12 MIN

CrossFit Nutrition

from CrossFit Mountain Island · host Coty Bradburn

Owners of CrossFit Mountain Island, Coty and Noelle Bradburn deep dive into the CrossFit Nutrition Guide to explain a comprehensive strategy for improving health and fitness through diet. They first establish a theoretical foundation by discussing chronic disease and the crucial role of insulin and its management through nutrition, advocating for a shift from sickness toward wellness and fitness via the Sickness-Wellness-Fitness Continuum. They emphasize eating high-quality, unprocessed foods and provide practical steps for quantifying food intake using specific macronutrient ratios (40% carbs, 30% protein, 30% fat), tracking progress with health markers and benchmarks, and using the Eyeball Method.

What this episode covers

Owners of CrossFit Mountain Island, Coty and Noelle Bradburn deep dive into the CrossFit Nutrition Guide to explain a comprehensive strategy for improving health and fitness through diet. They first establish a theoretical foundation by discussing chronic disease and the crucial role of insulin and its management through nutrition, advocating for a shift from sickness toward wellness and fitness via the Sickness-Wellness-Fitness Continuum. They emphasize eating high-quality, unprocessed foods and provide practical steps for quantifying food intake using specific macronutrient ratios (40% carbs, 30% protein, 30% fat), tracking progress with health markers and benchmarks, and using the Eyeball Method.

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CrossFit Nutrition

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Frequently Asked Questions

How long is this episode of CrossFit Mountain Island?

This episode is 12 minutes long.

When was this CrossFit Mountain Island episode published?

This episode was published on October 1, 2025.

What is this episode about?

Owners of CrossFit Mountain Island, Coty and Noelle Bradburn deep dive into the CrossFit Nutrition Guide to explain a comprehensive strategy for improving health and fitness through diet. They first establish a theoretical foundation by discussing...

Can I download this CrossFit Mountain Island episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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