CrossFit Quarterfinals Recap and CrossFit Athlete and Coa...

What this episode covers

The guys start by discussing Dan’s progress with olympic lifting, Nick’s go at some of the CrossFit Quarterfinals workouts and Rob’s never ending quest to deload. The gang is then joined by an amazing athlete and coach, Casey Acree. Casey gained notoriety by recently performing a 270 lb. clean and jerk. Casey was born without an appendage below his elbow and has managed to have a spectacular athletic career including recently qualifying for the CrossFit Quarterfinals. Casey discusses his mindset, background, how he started in CrossFit and the specifics about how he performs the various movements of the sport. Lastly, the gang finishes up with The Stream/Smokes of the Week and Gym Hitters.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 5 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on April 13, 2021.

What is this episode about?

The guys start by discussing Dan’s progress with olympic lifting, Nick’s go at some of the CrossFit Quarterfinals workouts and Rob’s never ending quest to deload. The gang is then joined by an amazing athlete and coach, Casey Acree. Casey gained...

Can I download this The Strategy of Fitness episode?

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