CrossFit: Safe? Fun? Why it May Become Your New Jam. Interview with Trista Long from Greenfire CrossFit

# 71 - CrossFit: Safe? Fun? Why it May Become Your New Jam: Interview with Trista Long from Greenfire CrossFit Have you been looking to finally find a workout that you love - one that gives you structure, accountability, and confidence? A fitness environment with an inclusive community that welcomes and encourages you - a fun and supportive network of new friends? Join in my conversation with Trista Long from Greenfire Crossfit today. She shares her passion to help you accomplish your goals from improved health to weight loss to increased strength so that you feel and look your best.  Trista adapts crossfit workouts to each individual. She provides safe and effective classes that work for all ages and all levels of fitness. Hear why she absolutely loves what she does. Trista's Contact Info: Website: https://www.greenfirecrossfit.net/ Phone and Text: 724-403-2695 FB and IG: https://www.instagram.com/tristalynn1128/ https://www.instagram.com/greenfirecrossfit1/ Gym Therapy, Inc: FB and IG: https://www.instagram.com/gym_therapy_inc/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.