CrossFit Sucks - The Strategy of Fitness

What this episode covers

Nick, Rob and Dan recap the week that was in their world of working out. Rob tries one of Nick's epic go to workouts, Nick shares one of his favorite CrossFit WODs and Dan has a breakthrough on the bench. Then, the meat and potatoes of today's episode is Rob's systematic critiques of everything CrossFit including programing, competition, culture and standardization. Nick and Dan do NOT take this laying down however, offering up some brilliant counter points to Rob's hot takes. Lastly, gym hitters and The Book of The Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 57 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on December 30, 2019.

What is this episode about?

Nick, Rob and Dan recap the week that was in their world of working out. Rob tries one of Nick's epic go to workouts, Nick shares one of his favorite CrossFit WODs and Dan has a breakthrough on the bench. Then, the meat and potatoes of today's...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.