CrossFit Vengeance Podcast: Episode 9 Nutrition, CrossFit, and Life Balance with Emily

from The CrossFit Vengeance Podcast · host The VenGents

In this episode of the VenGents Podcast, Brandon and Zach sit down with a special guest: Emily, co-owner of CrossFit Vengeance and Brandon's wife. Together, they dive into the fundamentals of nutrition, practical tips for fueling your fitness journey, and the challenges of balancing a healthy lifestyle. From meal prep hacks to the importance of community in staying accountable, Emily shares her expertise and personal experiences.

Episode metadata supplied by the publisher feed · Published Jan 15, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

CrossFit Vengeance Podcast: Episode 9 Nutrition, CrossFit, and Life Balance with Emily

0:00 52:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The CrossFit Vengeance Podcast?

This episode is 52 minutes long.

When was this The CrossFit Vengeance Podcast episode published?

This episode was published on January 15, 2025.

Can I download this The CrossFit Vengeance Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!